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My Top 5 Fitness and Exercise Tips

ruth crilly model

Following on from the diet tips video (see here for that) we have my top five fitness and exercise tips. All common sense, again, with a few rambling old thoughts thrown in for good measure. I’m on a bit of a fitness kick at the moment – I want to try lots of new classes and activities, so do keep on sending me your suggestions.

On a new note, I just tweeted the sentence “Just tried to light a candle with one of those nail buffing bolocks.” Sometimes I really do hate my iPhone.

If you can’t see the video because you’re reading this remotely then you can easily rectify that by clicking here: http://youtu.be/7RU247g3fdg


  1. All good advice! Especially about finding enjoyable stuff to do. I struggle with DVDs myself though as our lounge is tiny. I prefer a class due to the variety you get. It’s good getting used to a set time ie you get into a habit of going. I like working with others and the tips from instructor too… Still each to their own.Whatever works for you.

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