Almonds: My Health and Beauty Snack Swap | AD

Almonds: My Health and Beauty Snack Swap | AD

Recently I wrote about my new healthy eating tips, or rules, that were part of my general diet overhaul. After a rather extended “babymoon”, …
My Five New Healthy Eating Rules

My Five New Healthy Eating Rules

Two years ago I made a video with my Five Basic Diet Tips. The tips were just common sense, really; eating fresh, unprocessed food, …
Sunday Tittle Tattle: Head Explosions and Holidays

Sunday Tittle Tattle: Head Explosions and Holidays

I’m on holiday! Thank God for that! One more week and I’m sure that my head would have exploded. This must have …
Which Supplements Should I Be Taking?

Which Supplements Should I Be Taking?

I must tell you that I get thoroughly confused when it comes to supplements. No longer is a simple multivitamin enough; a new superfood …
Fridge Scraps Pasta: Goat’s Cheese and Juicy Cherry Tomatoes

Fridge Scraps Pasta: Goat’s Cheese and Juicy Cherry Tomatoes

A quick throw-together recipe for a goat’s cheese, cherry tomato and basil penne dish – or, as I like to call it, Fridge Scraps …
Light Lunch: The Classic Greek Salad

Light Lunch: The Classic Greek Salad

Not really a recipe, more an idea. A passing thought. Namely: how amazing is a Greek salad when you haven’t had one in …
The Bread-Free Breakfast: Herbed Mediterranean Frittata

The Bread-Free Breakfast: Herbed Mediterranean Frittata

I’ve been trying to cut down my bread intake. Which isn’t too much of a faff, apart from the fact that in …
NutriBullet 900 Pro: The Ultimate Healthy Smoothie Maker

NutriBullet 900 Pro: The Ultimate Healthy Smoothie Maker

And so, when I had only just got my head around the idea of juicing, something else was thrown into the mix: blending. As …