How to Start Running – Tips from the Top!

How to Start Running – Tips from the Top!

Two weeks ago I attempted to start running. I say “attempted” because I did two runs and then realised that I was totally and …
Useful Beauty Products to Take to the Gym.

Useful Beauty Products to Take to the Gym.

Continuing along the whole “health and fitness” vein; some useful beauty products that I take with me to the gym. On video for your …
Getting Back into a Fitness and Exercise Routine!

Getting Back into a Fitness and Exercise Routine!

It is the year of the slug. Well it is for me, at any rate. I have never been quite so sedentary; whole days – …
30 Day Shred: The Pros and Cons

30 Day Shred: The Pros and Cons

I am now eight days into a home workout “programme” called the 30 Day Shred. You may have heard of it before – you might have …
My Top 5 Fitness and Exercise Tips

My Top 5 Fitness and Exercise Tips

Following on from the diet tips video (see here for that) we have my top five fitness and exercise tips. All common sense, again, …
Barry’s Bootcamp: Body Blitzing Brilliance

Barry’s Bootcamp: Body Blitzing Brilliance

I write this with aching, heavy limbs but an amazing sense of satisfaction and achievement: I completed my first ever session at Barry’s …
Getting Re-Aligned with Jarod Chapman

Getting Re-Aligned with Jarod Chapman

I went for a proper, full-on massage with Jarod Chapman last week. By full-on, I’m not referring to “extras” (you dirty lot!) but …
Flat Tummy Tip – Reducing Carbs

Flat Tummy Tip – Reducing Carbs

Over the last week I have been really trying to regain the flat tummy of the Educogym days (which I am returning to, by …
How To Get A Model Body: Part 7,987

How To Get A Model Body: Part 7,987

I have given this post a ridiculous title because I could literally write that many posts on things you can do to get a …
Fitflops

Fitflops

I often stop to help people with their prams and cases and so on when I’m in tube stations – usually because nobody else …
Superfast, Emergency Body Overhaul!

Superfast, Emergency Body Overhaul!

On Monday I have to go to the agency to have lingerie polaroids done for a big job, and I will hold my hands …