Reading Training for your Old Lady Body while squating may prove effective. On another note, I was hoping you would describe the role of a leper in a school's play, but that description never came...
A lengthy squat sounds horrific but I can confirm doing weights/resistance training is very helpful. I couldn’t reach beyond my knees before starting and can now touch my toes! General pains much reduced! I have a butt finally! Many benefits! Would recommend if possible finding a PT you can have a good laugh with, it really helps to maintain the motivation to go.
Reading Training for your Old Lady Body while squating may prove effective. On another note, I was hoping you would describe the role of a leper in a school's play, but that description never came...
😂
This had me laughing out loud, poor you!
The book looks good but what if you’re already an old lady ? The courses look good as well and reasonable prices
I think it would be helpful at any age! It’s so good!
A lengthy squat sounds horrific but I can confirm doing weights/resistance training is very helpful. I couldn’t reach beyond my knees before starting and can now touch my toes! General pains much reduced! I have a butt finally! Many benefits! Would recommend if possible finding a PT you can have a good laugh with, it really helps to maintain the motivation to go.
I used to love doing weights classes when I lived in London, just sort of forgot one week and then that was that!
So funny. Yes. The horror of it all. 💕
I can feel your literal and emotional pain Ruth🤣
Thighs still burning
The horror. All of it. The eyes, the poem, the squat.
Thank you. 🤣